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bfr training · blood flow restriction training · kaatsu training · occlusion training · juni 08, 2020

How To Use Occlusion Cuff Elite

Why use The Occlusion Cuff®? Increase muscle mass, strength, and endurance at training loads of 20-30% of 1RM. No greater health risk than traditional exercise Prevents or slows atrophy during periods of immobilisation What is happening? When blood flow restriction...

bfr training · blood flow restriction training · kaatsu training · occlusion training · peer-reviewed research · training safety · juni 08, 2020

The Safety of Occlusion Training

As promised, I’ve got a new blog post ready for your reading. This one has been written to help answer one of the most common questions I get asked regarding the Occlusion Cuffs: are they safe?