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Why use The Occlusion Cuff®?  Increase muscle mass, strength, and endurance at training loads of 20-30% of 1RM.  No greater health risk than traditional exercise  Prevents or slows atrophy during periods of immobilisation What is happening?  The Occlusion Cuff® allows...
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As promised, I’ve got a new blog post ready for your reading. This one has been written to help answer one of the most common questions I get asked regarding the Occlusion Cuffs: are they safe?
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The idea for occlusion training originated in Japan during the 1960’s when a young man who was kneeling at a Buddhist temple felt his calves become numb. After much experimentation, figuring out how this happens and the best way to reproduce it in a controlled manner, ‘Kaatsu’ training began to be practiced in the 1970’s.
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